Reklaim Life

Lock the phone. Reclaim your life.

Reklaim Life pauses the apps that pull you in. Twenty minutes on, twenty seconds off. Your eyes rest, then you carry on.

Download on the App Store

Free. iPhone, iOS 17 or later.

How it works

1

Choose the apps.

Pick the ones that eat your hours. Apple's Screen Time does the counting on your phone.

2

Set a rhythm.

20 minutes on, 20 seconds off, or any interval you like. When time is up, the apps pause.

3

Or walk it off. Or learn.

End a break with 50 steps instead of a timer. Or recall three words in the language you are learning, and the apps come back.

Small, deliberate, yours.

Schedules

Turn app sets off during work hours, dinner, or before bed, on the days you choose.

Break cards

A Spanish, French, German, Japanese or Korean word, a fact, or a nudge to go outside. One per break.

Overrides

Three free skips a month, more if you need them.

Time reclaimed

See how many minutes you saved today and all time, synced across your devices when you sign in.

Private by design

Apple's Screen Time counts on the device. The app never sees which apps you chose or what you do in them.

Black and white

No streaks, no confetti, no red badges.

Reklaim Life for Mac

The same twenty minute rhythm for your desk. A quiet heads up, then the screen rests with you, and the minutes count with your phone.

Download for Mac

macOS 14 or later. Coming soon.